Exercise to stop Overthinking One effective exercise to help stop overthinking is called "thought stopping" or "thought interruption." Here's how it works: Recognize the Overthinking: The first step is to become aware of when you are overthinking. Notice the repetitive or intrusive thoughts that are causing you distress or preventing you from moving forward. Use a Cue: Choose a physical or mental cue to signal when you catch yourself overthinking. This could be a word like "stop" or "pause," snapping your fingers, or visualizing a red stop sign. Interrupt the Thought: As soon as you notice yourself overthinking and the cue triggers, immediately interrupt the thought pattern. Say your chosen word aloud or in your mind, snap your fingers, or visualize the stop sign. This action serves as a jolt to break the cycle of rumination. Shift Focus: After interrupting the overthinking, shift your focus to something else. Engage in a different a...
